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<description>Visit the Atholl Palace Hotel for offers on seasonal breaks, news from our gardens, fishing news, Spa and conference offers</description>
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<lastBuildDate>Wed 26 Aug 2009 10 53 20GMT</lastBuildDate><item><title>Bump, baby, Breastfeed! Part 3</title><link>http://www.ugandaletter.com/diary.php?more=029</link><guid isPermaLink="false">www.ugandaletter.com/diary.php?more=029</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>When your body changes dramatically for the first time there can be a bit of adjusting and not just with the dress sizes....</description></item><item><title>Bump, Baby, Breastfeed! Part 2</title><link>http://www.ugandaletter.com/diary.php?more=028</link><guid isPermaLink="false">www.ugandaletter.com/diary.php?more=028</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>Clothes are a key part of culture and what a pregnant woman wears can tell you a lot about her society....</description></item><item><title>Bump, Baby, Breastfeed! Part 1</title><link>http://www.ugandaletter.com/diary.php?more=027</link><guid isPermaLink="false">www.ugandaletter.com/diary.php?more=027</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>First there was a bump or rather no bump at all. Some friendly advice from Irish health care professionals during my pregnancy leaves me thinking.   ...</description></item><item><title>Photo of Fisherman on Lake Ndali, Uganda</title><link>http://www.ugandaletter.com/gallery.php?more=245</link><guid isPermaLink="false">www.ugandaletter.com/gallery.php?more=245</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>...</description></item><item><title>Photo of Crater Lake, Fort Portal </title><link>http://www.ugandaletter.com/gallery.php?more=244</link><guid isPermaLink="false">www.ugandaletter.com/gallery.php?more=244</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>...</description></item><item><title>Photo of Chameleon or Lizard</title><link>http://www.ugandaletter.com/gallery.php?more=243</link><guid isPermaLink="false">www.ugandaletter.com/gallery.php?more=243</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>I think this is a chameleon....</description></item><item><title>Wash Your Hands</title><link>http://www.ugandaletter.com/travel_tips.php?more=003</link><guid isPermaLink="false">www.ugandaletter.com/travel_tips.php?more=003</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>Avoid faux pas, impress the locals and dodge Delhi Belly by washing your hands before you eat!...</description></item><item><title>Cultural Shockers</title><link>http://www.ugandaletter.com/travel_tips.php?more=002</link><guid isPermaLink="false">www.ugandaletter.com/travel_tips.php?more=002</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>Isn't it the little things that shock us most when we visit a new culture. Here are but a few:

...</description></item><item><title>Vaccinations and First Aid Kits</title><link>http://www.ugandaletter.com/travel_tips.php?more=001</link><guid isPermaLink="false">www.ugandaletter.com/travel_tips.php?more=001</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>Advice on what to get and what to pack in that First Aid kit for your adventure to Uganda.

...</description></item><item><title>i</title><link>http://www.ugandaletter.com/glossary.php</link><guid isPermaLink="false">/www.ugandaletter.com/glossary.php</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>[Sound: to express incredulity] Should be made in high pitched voice and the raises at the end. ...</description></item><item><title>oba</title><link>http://www.ugandaletter.com/glossary.php</link><guid isPermaLink="false">/www.ugandaletter.com/glossary.php</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>Or (from the Luganda)...</description></item><item><title>Ka</title><link>http://www.ugandaletter.com/glossary.php</link><guid isPermaLink="false">/www.ugandaletter.com/glossary.php</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>Something (this is usually small- other words are used when the oject or the 'thing' is bigger)...</description></item><item><title>Ki Komando</title><link>http://www.ugandaletter.com/glossary.php</link><guid isPermaLink="false">/www.ugandaletter.com/glossary.php</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>Survival on the street/ hardknock life/ Struggling/ Struggles. Can be used as an adjective to describe a person on the street or who survives. Affecti...</description></item><item><title>kinigeria</title><link>http://www.ugandaletter.com/glossary.php</link><guid isPermaLink="false">/www.ugandaletter.com/glossary.php</guid><pubDate>Wed, 26 Aug 2009 10:53:20 GMT</pubDate><description>Kinigeria describes 'nollywood' movies from Nigeria or the melodrama african horror/tradegy genre that others are copying. Ki Ki is the prefix which c...</description></item></channel></rss>